Quick Prep Before Your Call

Two minutes now means Brandon builds you an actual game plan on the call, not just small talk.

Name

Age

Weight

Height

What timezone are you in?

Any injuries Brandon should know about?

Any dietary restrictions?

Any medications we should be aware of?

How many days a week do you currently train?

How many times a week do you eat out?

Have you ever had someone write you a structured plan before? If so, what was your experience?

Have you ever used AI to build you a workout or diet plan? If so, how did that work out?

When was the last time you felt like you were in the best shape of your life?

Do you smoke or drink?